10mg Melatonin Tablets - Blackberry - Simply Tabs
Settle into your evening with a juicy blackberry chew that feels simple, steady, and beginner-friendly.
This chewable tablet brings a bright blackberry flavor with a smooth, quick-dissolving texture. It features melatonin in a clear 10mg strength per tablet, so you know exactly what you’re taking and can build up slowly if you choose. If you prefer a flavored, no-swallow format, this is an easy place to start.
- Each tablet contains 10mg of Melatonin, popular for nighttime wind-down support.
Flavor comes first here: the blackberry taste is juicy and not too sweet, with a clean finish and none of the chalky feel some tablets can have. Because it’s chewable, you can take it with or without water and let it dissolve at your own pace—convenient when you want something simple in your evening routine.
How to use it: one tablet is a standard serving. New to melatonin? Start low and go slow. Begin with a smaller portion of a tablet, wait 1-2 hours to see how you feel, and only then consider taking more if needed. Keep your first few uses on a calm evening when you can notice how your body responds. Many people prefer taking melatonin as part of a consistent wind-down routine; finding your comfortable amount may take a few tries.
What to expect: a straightforward, chewable format with a predictable strength and an easy berry taste. Tablets make it simple to repeat the same serving on the nights you want it, and just as easy to pause when you don’t.
Quality you can trust: this product is made with high-quality ingredients and is third-party lab tested for quality and purity. Labels are clear, strengths are consistent, and everything is checked for compliance so you can shop with confidence. If you’re new, know that you’re not alone—this is exactly the kind of tablet we built our guidance around: plain language, gentle strengths, and step-by-step support.
Sorbitol, Cellulose Powder, Magnesium Stearate, Natural Flavors, Melatonin
- Most orders ship within 24 hours and arrive within 3 to 5 days of leaving our warehouse.
- Shipping is free on orders of $99+ (except Hawaii and Alaska).
- All orders ship in discreet packaging via USPS Ground Advantage mail.
Delivery restrictions vary by state.
We prioritize your satisfaction above all, which is why we offer a 100-day, no-questions-asked guarantee on all our products. Learn more about our return policy.
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Frequently Asked Questions
An important sleep-wake hormone, melatonin is naturally produced by the pineal gland, a small brain gland located in the vicinity of the temple. Melatonin regulates the body's sleep-wake cycle and is released in response to darkness.
The body's natural sleep-wake cycle is disrupted by light exposure, particularly blue light from electronic devices. Melatonin levels in the body typically increase as the sun sets, which promotes sleep.
There are several forms of melatonin available as supplements, including capsules, tablets, and liquids. It is often used as a natural sleep aid because it helps people fall asleep faster and wake up less frequently during the night. In addition to treating jet lag and insomnia, it is also effective in treating other conditions.
The appropriate dosage of melatonin can vary widely depending on the person and the reason for taking it. In general, it is recommended to start with the lowest possible dose and increase it gradually as needed. The recommended dose can also depend on the individual's age, weight, and any other medical conditions they may have.
The following are some general guidelines for melatonin dosage:
- For adults, the usual recommended dose is 1-3 mg, taken 30-60 minutes before bedtime.
- For children, the dosage can vary depending on the child's age and the condition being treated. It is important to speak with a healthcare professional for specific dosage recommendations for children.
- For older adults, a lower dose of melatonin may be recommended, such as 0.5-1 mg.
It is important to follow the instructions on the product label.
Taking too much melatonin may result in sleepiness, headache, nausea, drowsiness, and sometimes, agitation.
Melatonin is considered safe for short-term use.
